
The first practice during a weekend online retreat for a cohort of individuals interested in offering Insight Dialogue was a variation that includes sharing tea first. My introduction to that tea and dialogue practice focused on basics:
- Guidelines: While all of the Insight Dialogue guidelines – Pause, Relax, Open, Attune to Emergence, Listen Deeply and Speak the Truth – apply along with an assumption of equality and worth, I decided to emphasize “Open”. That seemed in keeping with the spirit of welcoming everyone to the online retreat.
- Generosity: As much as sharing tea, listening deeply and speaking the truth are also generous gifts. As this practice was offered online, each of us must necessity make their own tea. But doing so with respect and appreciation is appropriate especially given how easy it is to forget the importance of self care.
- Ichigo Ichi ‘e (One Time / One Meeting in English) – Each meeting is unique and will never recur – is a basic principle of Japanese tea ceremony which applies to every meeting. Whether sharing tea, engaging in dialogue or both, as in this case, it makes sense to pay whole hearted attention to those precious moments.
- Elements from Japanese Tea ceremony: These include paying careful attention to all of the senses when drinking tea and thinking with appreciation about all that went into being able to share tea together. Bowing brings in an element of the respect built into formal tea etiquette, and a natural object or an image of one provides a remind of our fundamental relationship with the natural world
- Mindful dialogue: Each participant has the opportunity to speak and silently listen to what is arising in the moment on a contemplation topic. In this case, the topic was, “What is arising from the experience of mindfully preparing, drinking, and bowing after speaking?” Participants spoke of the opportunity to slow down and open to themselves, the simplicity, the comfort and warnth and the soft start to the retreat.
- Adaptability: Designed to be adaptable to many different contexts, the practice shows promise as means to support purposeful endeavors such as social change efforts as well as creative collaboration. Even without tea, the open caring spirit of this practice can guide how we interact around the kitchen table, with strangers, in times of stress and with those in need of comfort, and hopefully moderate the judgments which can so easily dominate our internal dialogue.








































































































