Horizon gazing

One of the more accessible mindfulness practices is “horizon gazing.” You simply sit comfortably in a place where you can see the horizon. Then you bring a soft, wide mindfulness and a gentle gaze to what is in front of you.

Nearby Robins Farm Park, with its grassy slope seemed ideal. But where you do this practice is far less important than just taking it in. At any time of day, and in all weather conditions, the sky is there for us. While these photos do not provide the full sensory experience, they do hint, I think, at the wonder, peace and even awe that horizon gazing can provide.

Looking Through Windows

Gazing out the window

All is stillness in the garden

What does my cat see?

When my Japanese tea ceremony teacher, Giselle Maya, told me that the poetic word for 2022 is “window,” I thought it might be time to revisit “Dream Window” by Peter Grilli. He had metaphorical reasons to choose that title for his poetic film about Japanese gardens. But it is also true that gardens are often viewed through actual windows – Such sight lines are an important consideration in garden design. What do you see through the windows where you live?

Whether another building, a field, undisturbed nature, an empty lot, busy sidewalk or a garden, looking through windows can bring out the poetry of this world. A limited view into space-time somehow makes the ever-changing wholeness of everything “out there” easier to relate to.