Horizon gazing

One of the more accessible mindfulness practices is “horizon gazing.” You simply sit comfortably in a place where you can see the horizon. Then you bring a soft, wide mindfulness and a gentle gaze to what is in front of you.

Nearby Robins Farm Park, with its grassy slope seemed ideal. But where you do this practice is far less important than just taking it in. At any time of day, and in all weather conditions, the sky is there for us. While these photos do not provide the full sensory experience, they do hint, I think, at the wonder, peace and even awe that horizon gazing can provide.

Author: katzlator

My writing, photography, consulting and workshops aim to inspire engagement with resources for wellbeing.